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Thu, July 2, 2020 11:00 AM

Low Imact Aerobic

with Coach Charlotte Mizuki

Aerobics. Flexibility.


Difficulty: Easy

Duration: 60 mins

If you’re new to working out, just getting back into the game, or have concerns with joints or injuries, low-impact cardio is a safe and effective method of exercise. Low-impact exercises focus on keeping one foot on the ground and alleviating stress or pressure on your joints. But be warned — just because it’s low-impact, doesn’t mean you won’t be sweating! Contact us via our website at for corporate enquires

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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