Increasing your range of motion to improve proper execution of exercise. By educating the importance of stretching and mobility exercise in the comfort of your own home. MEETING ID 921 7368 3508 Password: teambc
Class Type: Flexibility.
Duration: 60 mins
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.