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Sun, August 2, 2020 8:00 PM

Muay Thai Fitness

with Coach Hong YiYing

Fitness. Muay Thai.

Difficulty: Customisable

Duration: 40 mins

With 40 min of focused efforts, the interactive class trains you with different Muay Thai movements and combinations, sharpens your techniques and improves your reactivity. You will not only improve your Muay Thai movements, strengthen your whole-body muscles, but also increase your cardiorespiratory fitness.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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