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Improve your cardiovascular and muscular endurance with this strength workout - a slightly higher intensity class for those who are looking to challenge themselves. *Note: Moderate to High Intensity Meeting ID:822 5544 4790 Password: strength
Class Type: Muscular Endurance.
Duration: 60 mins
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.