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Tue, August 4, 2020 12:00 PM

Myofascial Release

with Coach Agnes Koh

Flexibility. Strength. Tone.

Difficulty: Customisable

Duration: 60 mins

You would require a pair of tennis balls, blocks and mat. Focus on the legs and spine to release the fascial tissues so that you can ease away tension, knots, joints and connective tissues.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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