Virtual Classes

Real Results

Wed, January 20, 2021 12:00 PM

Myofascial Release Stretch

with Coach Shirris Yip

A short 30 min stretching to keep your muscles flexible, strong, and healthy.

Class Type: Flexibility.

Difficulty: All

Duration: 30 mins

Fee: $8 per class

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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