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Thu, July 2, 2020 6:00 PM

Open Ballet Barre

with Coach Sherry Tay

Muscle Strength. Coordination. Controlling.

Difficulty: Intermediate

Duration: 50 mins

Participants need to have at least 1 year of dance training prior to this class. More challenging exercises will be given to improve their ballet technique. Correct alignment and proper muscular engagement will be emphasized so that participants can get an effective workout while enjoying the joys of dancing. The class will end with a 10min cool down and stretch.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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