Virtual Classes.

Real Results.

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Tue, August 4, 2020 10:15 AM


with Coach Zann Lua

Balance. Flexibility. Mobility.

Difficulty: Easy

Duration: 60 mins

Fee: $9 per class

Work on functional training to improve in flexibility, strength, balance and mobility through harmonics and fluid movements closely related to breathing. The sound of soft music relax the body and mind to connect with the inner reaching a state of still and serenity.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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