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Sat, July 11, 2020 4:30 PM

Pilates For Scoliosis

with Coach Joanna

Stretch.

Studio: Mindful Movement.

Difficulty: Customisable

Duration: 30 mins

Targeted exercises to release tight areas of your spine, improve awareness of alignment and strengthen internal muscles that support and control your spine.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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