- Circle TV
Fri, July 10, 2020 10:15 AM
with Coach Zann Lua
Balancing. Flexibility. Strength. Controlling.
Duration: 60 mins
It has the components of stretching, strengthening, balancing and controlling of body movement. It also use resistance band to assist in maximizing the workout. Intensity will be increased over time as the body improved condition and adapt to the exercises.
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.