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Sun, August 2, 2020 4:00 PM

PilatesYoga Mix

with Coach Valerie Ho

Balance. Flexibility. Core. Stretch.

Difficulty: Customisable

Duration: 60 mins

A seamless combination of Yoga and Pilates that will strengthen your core and stretch your body!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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