- Circle TV
Wed, July 1, 2020 10:00 AM
with Coach Jody Missy
Flexibility. Dance. Endurance. Strength.
Duration: 60 mins
program still takes place at the barre but now using a chair at home, but shifts between the slow leg work that improves balance, leans muscles, and strengthens joints, and the intense arm work that that builds strong arms and shoulders, increases power, and gets your heart pumping
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.