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Thu, July 2, 2020 10:00 AM

Piloxing Barre

with Coach Patricia Tong

Flexibility. Toning. Cardio.

Difficulty: Easy

Duration: 45 mins

A high intensity, low impact , interval training program with all the benefits of a standard Piloxing programme. And gives a deeper stability and balance training throughout the workout, with the help of a barre.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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