Virtual Classes.

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Mon, August 3, 2020 8:00 PM


with Coach Diana Ng

Balance. Flexibility. Cardiovascular. Muscular Endurance. Endurance. Coordination.

Difficulty: Customisable

Duration: 60 mins

Done preferably barefoot (but non-slip socks or exercise shoes may be worn), this is a scalable interval workout which incorporates 3 to 4 rounds of boxing, standing pilates and dancing movements in sequence executed to continuous music played at 135 to 145 bpm. The use of weighted gloves (optional) further increases the intensity and aids in toning the arms and improving overall cardiovascular health. Every workout starts with warm up and ends with some floorwork (toning exercises) and cool down.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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