Virtual Classes.

Real Results.

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Sat, July 11, 2020 10:00 AM


with Coach Jody Missy

Flexibility. Muscle Strength.

Difficulty: Customisable

Duration: 60 mins

Interval traning using boxing and pilates as the main workout. Trains core, stability, balance, endurance, breathing and cardiovascular strength. Overall builds strength and tone to achieve long lean muscles.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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