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Fri, July 10, 2020 8:00 PM

Piloxing KnockOut

with Coach Patricia Tong

Pilates. Power.

Difficulty: Customisable

Duration: 45 mins

A high intensity interval full body workout influenced by plyometrics, sports conditioning drills and functional training. Oriented

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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