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Mon, July 6, 2020 8:00 AM

Piloxing SSP

with Coach Patricia Tong

Aerobics. Strength. Conditioning.


Difficulty: Easy

Duration: 60 mins

A high intensity interval training program that is low impact at the same time. Benefits are both cardio and strength conditioning focused, in one sweaty but energy charging hour

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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