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Mon, July 6, 2020 7:30 PM

POP Pilates

with Coach Niza Abas

LifeSparks Studio

Flexibility. Muscle Strength.

Difficulty: Intermediate

Duration: 60 mins

Fee: $17 per class

POP Pilates is a strength and flexibility workout and can be done in bare feet on nothing but a yoga mat or the floor. There's absolutely no equipment needed (other than the mat), because all of the resistance work is done using your own bodyweight. Contact us via our website at for corporate enquires

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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