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Fri, July 3, 2020 7:00 AM

Power Pilates Core Mat 1

with Coach Lim Shuping

Flexibility. Strength. Muscle Endurance.

Studio:

Difficulty: Customisable

Duration: 60 mins

Work your core with this classical Pilates matwork program targetting to build stability, mobility and strengthening of your core and body. Multi-levelled session.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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