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Tue, August 4, 2020 6:30 PM

Prenatal Pilates

with Coach Kelly Wong

Toning. Stretching. Pilates.

Difficulty: Easy

Duration: 45 mins

For the expecting mummies, this class will be specially tailored to your changing body and needs. Stretch and strengthen your pelvic floor in preparation for your birth, and stay active with this low-impact and safe exercise that is suitable for all trimesters. Drop me an email to join in the class!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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