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Wed, July 8, 2020 12:30 PM

Primal Movement - Hunt your Best Self!

with Coach Ahmad Khairil

Mobility. Natural Movement.

Difficulty: Easy

Duration: 40 mins

Fee: $5 per class

Unleash your inner beast as you go through a full body workout designed to engage your mind and body as a unit. Learn bodyweight movements that will require you to move on all four limbs while mobilizing your joints to ensure you stay durable. Discover how to move with your mind and think with your body as you go through a Primal Movement session in order to achieve your best version of yourself!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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