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Thu, July 2, 2020 5:30 PM

Refloomer Pilates

with Coach Joanna

Mindful Movement

Relax. Strengthening.

Difficulty: Customisable

Duration: 55 mins

Release tight backs and knees, recreating classical pilates exercises done on the Reformer, with the use of a towel and a smooth surface.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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