Virtual Classes.

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Thu, July 2, 2020 7:00 PM

RunningHour Virtual Workout

with Coach Arthur Tong

Aerobics. Muscle Strength.

Difficulty: Intermediate

Duration: 60 mins

Our High-Intensity Interval Training (HIIT) programs for People with Special Needs feature multiple components: cardio training, such as running and jumping jacks; functional moves, like Burpees and Squats that use everyday movement patterns; and exercises like Push-Up that help you build power and strength. Our RunningHour virtual workout sessions are conducted LIVE on Zoom, featuring structured progression from session to session, real-time exercise demonstration, progressive and regressive exercise recommendations, and live coaching cues and spotting by our certified coaches.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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