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Tue, July 7, 2020 5:00 PM

ShuttleHouse session 4

with Coach Vivian & Ernest

Muscular Endurance. Coordination.

Difficulty: Customisable

Duration: 60 mins

Circuit training to enhance muscular strength and endurance. The session will also include fast changing grip practice and wrist training.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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