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Sat, July 11, 2020 5:00 PM

ShuttleHouse session 5

with Coach Vivian & Ernest

Anaerobic Training.

Studio:

Difficulty: Customisable

Duration: 64 mins

Ploymetrics training to help develop explosive jumps and movement. Badminton practice with racket aim at perfecting lateral driving actions and footwork.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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