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Fri, July 3, 2020 9:30 AM

Stay Strong @ Home

with Coach Wany

Core. Mobility.


Difficulty: Easy

Duration: 30 mins

Developing core strength, endurance and mobility via guided bodyweight workout. Equip participants with fundamentals sports science and/or nutrition knowledge.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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