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Wed, July 1, 2020 2:00 PM

Strength & Grace

with Coach Herzy Hosini

Academy of Sports and Exercise Science Pte. Ltd

Balance. Flexibility. Strength.

Difficulty: Easy

Duration: 30 mins

A variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Activities will be modified to suit individual fitness levels, and home-based props will be used.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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