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Mon, July 6, 2020 9:00 AM

Stretch & Tone

with Coach Zann Lua

Flexibility. Toning. Mobility.

Difficulty: Easy

Duration: 60 mins

Fee: $32 per class

Improve in flexibility, toning and mobility through dynmic stretch, weight bearing and circumduction on all parts of the body. To release tension and tight muscles, especially on the neck and shoulders.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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