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Wed, July 8, 2020 3:00 PM

StretchFit for Sound Sleep

with Coach Claudia

Flexibility.

Studio: Amore Fitness.

Difficulty: Intermediate

Duration: 54 mins

Our StretchFit for Sound Sleep will help you release built up tension in you muscles and promote proper blood circulation and health. Develop an evening stretching routine and make your body enter a relaxed state for deeper and improved quality of sleep.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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