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Mon, July 6, 2020 3:00 PM

StretchFit for Stress Release

with Coach Claudia

Amore Fitness

Flexibility.

Difficulty: Intermediate

Duration: 47 mins

Its unique multi-regional stretching exercises and breathing techniques are great ways of releasing muscle tension and helps to bring you into an oasis of calmness.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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