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Tue, August 4, 2020 11:00 AM

Strong Core Focus (twice a week)

with Coach Luo YingYing

Strength. Breathing. Core.

Difficulty: Easy

Duration: 60 mins

Fee: $40 per class

Strengthen your core from inside out and gain body confidence. Start with basic core breathing exercises and work towards good movement patterns to prepare the body to safely return to exercise after baby.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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