- Circle TV
Mon, August 3, 2020 12:30 PM
with Coach Valerie Ho
Balance. Flexibility. Muscle Strength. Core. Stretch.
Duration: 60 mins
Strengthen your core muscles while improving postural alignment and flexibility in this movement and breath centric class
By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.