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Mon, August 3, 2020 12:30 PM

Strong Core Pilates

with Coach Valerie Ho

Balance. Flexibility. Muscle Strength. Core. Stretch.

Difficulty: Customisable

Duration: 60 mins

Strengthen your core muscles while improving postural alignment and flexibility in this movement and breath centric class

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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