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Thu, July 9, 2020 7:30 PM

Strong Nation

with Coach Evan Seah

Cardio. Plyometric Training. Bodyweight.

Difficulty: Customisable

Duration: 60 mins

Every beat has a move, and now every move has a beat. Strong Nation combines many elements of fitness - cardio, muscle conditioning, bodyweight, plyometric training & kickboxing. Every move is specially synchronized to custom made music, making your workout more efficient than ever. Participants receive instructor guidance and different options to cater to people of different fitness levels. Whether you're new to fitness or a fitness fanatic, there is always something for you!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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