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Tue, July 7, 2020 7:30 PM

STRONG Nation

with Coach Patricia Tong

Cardio. Conditioning.

Difficulty: Easy

Duration: 45 mins

A high intensity tempo training workout that combines body weight, muscle conditioning, cardio and plyometric trainingmoves synced to original music that has been specifically designed to match every move.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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