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Fri, July 10, 2020 8:00 AM

SWEAT WITH GEORGE

with Coach George Karampekios

Level Singapore

Aerobics. Muscle Strength.

Difficulty: Easy

Duration: 45 mins

Fee: $10 per class

SWEAT (HIIT) classes are designed to build fitness through a variety of high intensity intervals and circuit training using your bodyweight or weights that can be found at home (backpacks, books, water bottles). These exercises can be regressed or progressed in order to suit different fitness levels. This class will tone up your muscles and and improve your cardiovascular endurance.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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