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Sun, July 5, 2020 4:00 PM

Total Body Conditioning

with Coach Andrew Lau

Flexibility. Muscle Strength.

Studio:

Difficulty: Intermediate

Duration: 60 mins

This workout will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement and non-cardio exercises. Contact us via our website at www.lifesparks.sg for corporate enquires

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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