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Mon, July 6, 2020 7:45 PM

Trampoline Fitness

with Coach Angela Aiken

Aerobics.

Studio: Rasa Fitness.

Difficulty: Customisable

Duration: 60 mins

Trampoliné Fitness™? is a dynamic fitness training system and a training program, that would considerably strengthen body and mind while keeping fun in mind. The basis of Trampoliné Fitness™? is a combination of fast and slow jumps, variations of traditional aerobic steps, dynamic sprints and ”power sports” elements. The complexity of the exercises guarantees that one’s whole body will be strengthened. This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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