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Fri, July 3, 2020 6:00 PM

TRS Youth Team Training #5

with Coach Allen Tan

Strength. Core. Conditioning.

Difficulty: Intermediate

Duration: 45 mins

This is a closed-door session organised only for The Rock School Youth Team Athletes. Strength and Conditioning Strength Push & Pull Movements, Core & Lower Body

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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