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Tue, August 4, 2020 10:30 AM

Vinyasa Flow

with Coach Roxanne Gan

Flexibility. Yoga. Strength.

Difficulty: Intermediate

Duration: 45 mins

Vinyasa Flow- Vinyasa flow yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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