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Sat, July 4, 2020 10:00 AM

Vinyasa Yoga

with Coach Sonal

Balancing.

Studio: Platinum Yoga Pte. Ltd.

Difficulty: Intermediate

Duration: 60 mins

Perhaps the most popular style practiced nowadays. You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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