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Sat, July 11, 2020 9:00 PM

What You Should Eat For Better Sleep

with Coach Gina Chan & Nana Wu

Knowledge. Nutrition.

Studio: SgFitFam Pte. Ltd.

Difficulty: Customisable

Duration: 30 mins

Nutrition plays an important role in sleep. What are the types of food that you should avoid eating at night or what should you be consuming if you want to have better sleep? Learn what works and what doesn’t.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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