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Mon, July 6, 2020 7:30 AM

Yoga 101

with Coach Stephanie Jain

Balance. Flexibility. Yoga. Strength. Breathing.

Difficulty: Easy

Duration: 45 mins

In this series, we will learn foundational practices to kickstart (or reset) your yoga journey. Come for one or all! The instructor will be available after class to address your questions. Suitable for all levels.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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