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Fri, July 3, 2020 7:00 PM

Yoga: Align & Center

with Coach Kim Tay

Flexibility. Muscle Strength. Body Awareness.

Difficulty: Customisable

Duration: 50 mins

Tapping on the concept of Hatha Yoga, it is a multi-level class where some poses are held for 5 to 7 breaths as we focus on the foundations of poses and gain a deeper understanding of how to align your mind, body and breath. Expect to still sweat and have a good workout while learning proper alignments.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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