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Tue, August 4, 2020 8:00 PM

Yoga

with Coach Shashi Rai

Stretching. Breathing. Destressing.

Difficulty: Intermediate

Duration: 60 mins

Deep stretching and prolonged holding of postures, strengthening through poses breathing and relaxtation.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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