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Thu, July 2, 2020 7:30 PM

Yoga: Stretch & Relax

with Coach Kim Tay

Flexibility. Relaxation.

Difficulty: Easy

Duration: 40 mins

This class focuses on increasing muscular flexibility and promoting mind & body relaxation. It focuses on gentle deep stretching of certain body muscles that are very tense such as shoulders, back and hips. Poses will be held for an extended period of time of between 2 to 5 mins. If you are looking for better sleep or a complement to your active workouts, this class is suitable for you.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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