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Wed, October 21, 2020 8:00 PM

zumba - Dance

with Coach JoJo Lim

Aerobic.

Difficulty: Customisable

Duration: 60 mins

Fee: $0 per class

targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits � the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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