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Mon, July 6, 2020 9:30 AM


with Coach Dennis

Aerobics. Muscle Strength.

Difficulty: Easy

Duration: 30 mins

Shake, shake your stress away with fun, intense Zumba that is guaranteed to leave you glistening with perspiration! Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Time to Shak-ira your way to fitness!

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.


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