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Tue, October 27, 2020 9:15 AM

Zumba® Fitness

with Coach Lisa Kong

Cardiovascular.

Difficulty: Customisable

Duration: 60 mins

Fee: $10 per class

A dance fitness program that combines Latin and international music with dance moves, Zumba® Fitness is an effective, easy-to-follow, calorie-burning workout that also builds up your core muscles and enhances your mobility and flexibility.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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