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Thu, July 2, 2020 6:30 PM

Zumba

with Coach Venus Wang

Abvolution Wellness

Zumba.

Difficulty: Easy

Duration: 45 mins

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Zumba workouts are of the most popular group exercise classes in the world. Zumba classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. The high-energy classes are set to upbeat music and feature choreographed dance numbers. You don’t need to be a great dancer to feel welcome in a Zumba class. The classes emphasize moving to the music and having a good time, no rhythm required. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint.

By participating in the class, you warrant and represent that you are physically and medically able to participate and have no physical or medical condition that would endanger your life or make your participation unsafe or dangerous to you or to others. When in doubt, always consult your doctor before participating.

 

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