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"Its all about correct form and maximum effort. No passive stretching here - build your core strength to build your life!"
Stretch & Contortion
Certified Vinyasa Yoga Instructor, Certified Functional Range Conditioning Mobility Specialist (FRCms)
I founded Adedance Aerial to provide a truly customer-focused and intimate solution for students who were looking for an alternative to the rigid and overcrowded Aerial, Stretch and Contortion classes offered elsewhere. I'm a huge believer in active stretch - it'll not only help you achieve your flexibility goals but also aid in prevention of injuries and its a tough workout too!